Ask a Doc: Do your kids need sunscreen if they’re in the shade?

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kids and sunscreen

You should put sunscreen on your kids even if they’re playing outside in the shade. – Paul Bradbury, Getty Images

Mansi Sarihan, MD  |  Contributor
As originally published USAToday.com 9:20 p.m. June 18, 2018

Question: Do you need to wear sunscreen if you’re outside in the shade?

Answer: I receive this question often and every time I answer:

Definitely yes!

You may think you’ve got it made in the shade, but you can still be hit by harmful UV rays that bounce off the sand, sidewalk, pool or ocean. They can even bounce off grass!

Even under an umbrella or a shade structure, UV rays can slink through the fabric and cause skin damage.

Yes, shade is a blessing. But if you’re relying on it to protect your skin from sunburn, you may be very disappointed. That’s why you’ll want to apply sunscreen before you step outside, even if you’ll stay in the shade.

Here’s the best way to protect yourself and your loved ones from direct and indirect UV rays:

  1. Use sunscreen of at least SPF 50 or higher, with full UV spectrum. Find a brand that you like – you’ll be more likely to use it. Reapply sunscreen every two hours you’re outside.
  2. Wear wide-brimmed hats (at least 3 inches of brim all around the head) and UV protective clothing.
  3. Avoiding the sun during peak hours is essential. From around 10 a.m. to 2 p.m., try not to go outside. Or, stick to shaded areas such as swimming at times when the pool is out of the direct sun.
  4. Get in the habit of applying sunscreen. Daily application of sunscreen in the morning, regardless of your activities during the day (even just driving in the car), can yield healthier and happier skin.

Follow these rules and your skin will thank you.

Mansi Sarihan, MD, is chief of dermatology at Maricopa Integrated Health System and Clinical Assistant Professor, University of Arizona, College of Medicine-Phoenix.

As originally published USAToday.com 9:20 p.m. June 18, 2018